Our skin is our largest organ. When we eat vibrant foods rich in antioxidants, healthy fats and water, our bodies will be more appreciative. The skin is the most vulnerable part of the body to internal problems. There are only so many things that creams, creams and serums can do before it’s time to look at what’s driving us.
Researchers even concluded eating fruits and vegetables is the best and most healthy way to fight dull skin and fine lines. Are you ready to glow? These are the top 10 anti-aging foods that will give you a radiant glow.
1. Watercress
Watercress has many health benefits that will not disappoint. This nutritious, hydrating leafy green can be a great source for:
- calcium
- Potassium
- manganese
- Phosphorus
- Vitamins A, C,K, B-1 and B-2
Watercress is an internal skin antiseptic. It increases circulation and delivers minerals to all cell types, which results in increased oxygenation. The antioxidants found in watercresse can neutralize harmful free radicals and help to prevent wrinkles and fine lines.
For glowing skin and improved health, add a few of these flavorful greens to your salad today!
2. Red bell pepper
Red bell peppers have high levels of antioxidants that are a major factor in anti-aging. Red bell peppers are rich in vitamin C , which is important for collagen production. They also contain powerful antioxidants called carotenoids.
Carotenoid plant pigments are responsible for bright colors such as yellow, orange, and red in fruits and vegetables. They may have a range of anti-inflammatory properties and may help protect skin against sun damage, environmental toxins, and pollution.
Slice bell peppers, dip them in hummus for a snack or add them to a salad or stir-fry.
3. Papaya
This superfood is high in antioxidants, vitamins and minerals, which may help improve skin elasticity, as well as minimize wrinkles and fine lines. These include:
- Vitamins A, C, E, and K
- calcium
- Potassium
- Magnesium
- Phosphorus
- B vitamins
The large range of antioxidants found in Papaya may help to prevent free radical damage and delay the signs of aging. The enzyme Papain found in papaya provides additional anti-aging benefits and acts as an anti-inflammatory agent. It is also found in many exfoliating products.
Yes, papain (or products containing it) can help you shed skin cells and give you glowing, vibrant skin.
Try: Pour fresh lime juice over large plates of papaya, or make a papaya mask at your home for the next night in!
4. Blueberries
Blueberries contain high levels of vitamins A and C as well as an anti-aging antioxidant called anthocyanin. This is what gives blueberries their beautiful, deep blue color.
These powerful antioxidants can help protect your skin from sun damage, stress, and pollution. They also prevent collagen loss by moderating the immune response.
Try: Add this low-sugar, delicious fruit to a smoothie or fruit bowl and let it add a beautiful punch of color!
5. Broccoli
Broccoli has a lot of anti-inflammatory and anti-aging ingredients.
- Vitamins C and K
- A variety of antioxidants are available
- Fiber
- folate
- lutein
- calcium
Vitamin C is required by the body to produce collagen. This protein is the key ingredient in the skin’s strength and elasticity.
To Try: You can eat your broccoli raw for quick snacks, but steam it gently if you have time. Cooking broccoli can help release more health benefits to your body, from charred bites and pesto sauces.
6. Spinach
Spinach has super-hydrating antioxidants that replenish and oxygenate the whole body. It is also high in:
- Vitamins A, C, D, E, andK
- Magnesium
- Heme iron from plants
- lutein
The high vitamin C content in this versatile leafy green helps to increase collagen production, which keeps skin smooth and firm. This is not all. Vitamin A may help promote shiny, strong hair. Vitamin K has been shown to reduce inflammation in cells.
Try: Add handfuls of spinach into a smoothie, salad, or saute. Here are more ideas?
7. Nuts
Many nuts, especially almonds, are rich in vitamin E. This may help to repair and maintain the skin’s moisture, as well as protect it from UV rays. Walnuts and both contain anti-inflammatory Omega-3 fatty acids.
- Strengthen skin cell membranes
- protect against sun damage
- Give skin a radiant glow by protecting its natural oil barrier
Try: Sprinkle a mixture of nuts over your salads or as a snack. Studies show that 50% or more antioxidants can be lost without skin.
